How Visualisation Helps Me Achieve My Goals

I often find myself feeling stuck when I think about what I want to achieve or which direction I should take. For times like these, I find the art of visualisation to be extremely useful.

During my yoga teacher training back in 2013, I remember being asked to draw where I wanted to be in the next year. I drew a girl (me) near some water surrounded by lots of green trees, a big wooden house and people doing yoga. A while later when I was in Brazil, I looked around and realised I was exactly where I had drawn. There I was living in a community right by this big, beautiful river. I was surrounded by trees, the jungle and the houses were all made out of beautiful wooden structures. Right in the middle was a big yoga shala. I realized this was my drawing.

A few years ago I drew my perfect studio situation. It had a mezzanine with all my stuff upstairs, a big open floor at the bottom and a big table for me to work on. Sure enough when I walked into my new studio in December. I was slightly taken aback as I remembered my drawing and thought wow now that is strange. It was exactly like my drawing. Another example of the effectiveness of visualisation!

So the point of this really is, when I feel down or slightly at a loss as to which direction I should take, I sit down and draw what I would like my future to look like. I think this is super helpful and can be quite cathartic at times. I know if I just relax and let myself draw whatever comes to my mind, it can be quite awe-inspiring and the image I create can show me a path that I maybe hadn’t thought of before.

Another way in which I find visualisation to be helpful is in my yoga practice. I am often stuck in a yoga posture, thinking to myself there is no way in hell I will be able to master this posture. If I spend time just visualising myself in the posture it’s amazing to see what happens. I know I am able to master the posture more quickly and with more ease when I visualise myself in the position. I know it sounds like magic but I am now truly astonished by the power of our minds. If we think it, believe it, visualise it, it really can happen!!!

I hope by sharing my experiences of visualisation it might inspire you to try it out and see what happens. If you have had a similar experience, please get in touch or comment below. I’d love to chat more about the amazing power of visualisation!


Natasha Jade x


One thought on “How Visualisation Helps Me Achieve My Goals

  1. Fiona Gill says:

    Well…I wouldn’t have said I’d ‘visualised’ anything but… I think you’re right. I think in my case I would call it, ‘having a dream’. I dreamed/visualised one day living in the country and earning my living from my textile art… and you know what?…I’m living in the country and earning a living from my textile art! Dreaming/visualising gives you a goal, something to aim for…a direction. You know what they say? If you don’t have a goal, you just end up running around and around and never score!


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