How I remain calm when problems arise

Last week, I had one of those weeks where everything that could have gone wrong, went wrong.  I left my keys on the other side of London, the window in my flat smashed… the list goes on. 

When I started stressing and getting all uptight – a thought came to me. Problems like these are not going to stop happening in life. I can’t prevent things from going wrong, but I can stop myself from getting so affected each time something swings me off balance slightly. 

I realise that by changing my reaction to situations that arise, I am less fearful about what is happening and actually in a way – that allows my life to unfold more smoothly. 

On the day I left my keys on the other side of London, and I was driving from East to West London for the third time that day, I realised the power of what I practice in yoga and meditation. And how actually everything I practice on the mat or in my meditation is just a rehearsal for what I encounter in my daily life. 

What is the point of going all this yoga and meditation if I am going to freak out every time something happens which I am not expecting? Surely in all of these practices, I can find some calm within myself to hold onto when things go wrong! 

For me at this point in my life, this is what I am trying to master; The ability to stay calm and unreactive when life throws you off course. The knowledge deep down that everything happens for a reason and there is a bigger force at work that sometimes I am not even aware of. 

My mum has a saying that she heard from one of her meditation teachers, which is ‘ there are no such things as problems.’ This little phrase is actually gold! When I say it my whole energy changes and actually something that I could have made into a disaster becomes something small and insignificant. 

When things happen that I can’t control I say to myself over and over – there are no such things as problems and immediately my outlook has changed.

See for me, the problems we come up against in our daily lives are where the real tests lie – and that’s where the real yoga practice is for me. By remaining unreactive to situations that test me, I am able to keep my centre as life unfolds around me. It can be tough and challenging but I realise now it’s the little things that count and our ability to stay equanimous and calm throughout. 

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